Julie Bee is the founder of TJB Media (2021) and BeeSmart Social Media (2008). She’s an award-winning podcast host, a leader, a professional speaker, and an entrepreneur. Julie is a graduate of the Goldman Sachs 10,000 Small Businesses program (10ksb) and a proud alumnus of West Virginia University.
Julie started her career as an accountant but quickly discovered that path was not a good fit for her creativity. After losing her job in 2008, Julie founded BeeSmart Social Media. Julie continues to serve as the founder of BeeSmart, leading her remote team and supporting them in delivering services to the clients.
Today, Julie focuses most of her time on helping business owners prevent burnout and achieve success. She does this through Momentum calls, workshops, delivering original content online, speaking engagements, and short-term coaching services.
IN THIS EPISODE YOU'LL LEARN:
- (2:35) Why Julie wants to help people with burnout
- (5:10) Julie's burnout story
- (6:00) Red flags to watch for to avoid burnout
- (9:20) Julie's definition of burnout
- (10:45) The link between burnout and dissatisfaction
- (16:00) Peer pressure and how that contributes to burnout
- (19:43) Stress vs burnout
- (22:37) Tools to help with burnout
- (28:43) Decision making and how burnout impacts decision making
- (34:48) Who Julie works with
- (37:52) How to catch burnout early
- (42:10) Biggest separating factors for people who are able to get out of burnout
- (44:58) Julie's book Burned
- (48:50) Why Julie thought her burnout meant failure
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BOOKS AND RESOURCES
- "Burnout shows up differently for everyone." -quote from Julie
- 7 out of 10 managers don't feel comfortable or feel like they have the tools to discuss mental health in the workplace - stat Julie mentioned
- All In - book Julie mentioned
- "Invest in tools that help you get to know yourself on a deep level." - quote from Julie
- Get Julie's book Burned
- Connect with Julie on her website, her podcast, Instagram, LinkedIn, Twitter and YouTube.
